is almond butter ok on keto Homemade almond butter
Today, we have a delightful treat to share with all of you health-conscious individuals out there! We present to you two amazing recipes that feature our beloved ingredient, almond butter. We know that many of you are following the ketogenic diet, so we made sure to keep that in mind while creating these delicious recipes.
Homemade Almond Butter
If you have never tasted homemade almond butter before, then you are in for a real treat. It is creamy, smooth, and oh-so-nutty! Plus, it is incredibly easy to make. All you need is a food processor and a little bit of patience.
To start, take a couple of cups of raw almonds and spread them out on a baking sheet. Toast them in the oven for about 10 minutes at 350 degrees Fahrenheit. Be sure to keep a close eye on them to avoid burning!
Once the almonds have cooled down, transfer them into a food processor. Blend them until they start to break down and become crumbly. Then, scrape down the sides of the processor and continue to blend until the almonds start releasing their natural oils. This is when the magic happens, and the almond butter begins to form.
Depending on the consistency you prefer, you can continue blending until the almond butter reaches your desired smoothness. If you like a chunkier texture, simply process the almonds for a shorter period of time.
Keto Almond Butter Cups
Now, let’s move on to our second recipe – Keto Almond Butter Cups. These little bites of heaven are not only keto-friendly but also paleo, vegan, and gluten-free. They make for a guilt-free indulgence that will satisfy any sweet tooth.
To make these delicious treats, you will need some dark chocolate, coconut oil, almond butter, and sweetener of your choice (such as stevia or erythritol). Start by melting the dark chocolate and coconut oil in a microwave-safe bowl. Mix them together until smooth.
Next, fill a muffin tin lined with cupcake liners about halfway with the melted chocolate mixture. Place the muffin tin in the freezer for about 10 minutes to allow the chocolate to harden.
After the chocolate has set, take a small spoonful of almond butter and place it on top of the hardened chocolate layer in each cup. Once all the cups have been filled with almond butter, use the remaining melted chocolate to cover the tops and seal them.
Return the muffin tin to the freezer for another 10-15 minutes, or until the almond butter cups are completely solid. Once they are ready, remove them from the muffin tin and enjoy!
We hope you enjoy these delectable almond butter recipes as much as we do. Whether you decide to make your own homemade almond butter or indulge in some keto almond butter cups, we guarantee that your taste buds will be dancing with delight!
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